letter dipression

                                                                                                        02-02,BLOK K,JALAN MOLEK,
                                                                                                        3\19,TAMAN MOLEK,
                                                                                                        81100 JOHOR BAHRU,JOHOR.

                                                                                                        21 August 2011.
Dear Sabrina,
                    How are you now?I hope you are happy with your family.I always pray for your happiness and your healty.So,how about your study?We did not meet in a long time.I miss you a lots.First,i want to say sorry because i did not reply your letter as soon as possible because i am busy right now with my study.My exam is just around the corner.I feel so nervous and i am might to get under depression.
                     When talk about depression,i just want to share a story about one of my housemate.I describe her as Z.When first day we were met,Z was a talkative girl.First month we were spent time together.She just did not acting weirdly.But after 2 month,she acting like a psycho.She was abnormal.Everyday she will get mad.She will locked herself in her room without any light.Sometime she will talk with herself,kept cry and in the same time she will laugh.The most crazy thing that she had ever did is she was cut herself with a cutter.She tried to kill herself.It was a horrable experience for me because my friend wanted to kill herself in front of me.
                       I think she has a lot of pressure and she are under depression.Based on the story from her brother,Z feel lonely because she just had lost her parents in an accident.Then,her boyfriend was leave her.Z get more pressure when she was failed in her trial exam.Beside,Z does not know where to share her story.I feel so pity to her.She is a young pretty girl.Once she do not how to solve a problem,she change like beast and acting weirdly.
                        So,i want to share this story with you because i don't want you to be like Z.You are on of my best friend and i love you so much.Once we get into problem,we cannot keep running from the problem,but we must learn to solve it slowly.If you want to share your problem,just share it with your friend.If you want to cry in front of your friend,just cry and don't be shy because it will release your stress.Don't you ever try to kill yourself because it is illegal in Islam.We must think about other people that love us more then we love ourselves.
Dear my lovely friend
                         In this world,we cannot run from a problem.So we must get strong and smart to face it.All problems in this world can be solve.The key to solve it is in our hand.I thing Z forgot to use the key.So this is the end of this story.I hope you can focus on your study and keep smiling.If you have any problems,just share it with me.I will always lend you my ear to hear your story and i will lend you my shoulder for you to keep cry.I love you more.I will waiting for your reply.Lastly,have a nice day and best friend forever.Bye.
                      
                                                                                                                             Sincerely,
                                                                                                                               pengky          
              

6 SIMPLE STEPS TO REHYDRATE YOUR BODY

http://www.naturalnews.com/032624_allergies_hydration.html

The following steps are very simple and unexpensive to you to try it.Our body will get dehydrate when we are doing are lot of vigorous activities like jogging,fast walking,running and cycling.So in order to rehydrate our body there are a lot of simple and useful ways that can be done.

The first step is drink water instead of other fluids.Many people are easy to get dehydrate is when they are drinking a lot of sweet drink like bicarbonate drink instead of water.Unfortunately,nothing replaces water in the body.For your information caffeine and alcohol are easy to dehydrate your body.So avoid to drink them.This is because if you drink them during this re-hydration program you will need to drink more extra glass of water in order to replace the water that you lose.

Then the second step is by drink enough water daily.You need to drink at least half ounce per pound of your body weight daily in order to rehydrate your dehydrate body.You should increase your water intake significantly depending on how much you sweat,how long you exercise or how hot the weather is before you start your vigorous activity.

The third step is measure and record your water intake.Many people will resist this step because it is too difficult and complicated but it is the only way to know how much you are drinking.People think that they are already drink a lot of water but when they are measure it that less than what they are thought.To measure your intake you can use a glass quart jar and it is much easier to you.Then you can start record the amount daily for at least for one to two weeks until you feel satisfy that you already drink a lot of water.

Next is filter your drinking water.Drinking high quality filtered water is better than tap water,bottled water or de-mineralized water.This is based on the experience in drinking filtered water when it can alleviated allergies because this water is already ionized.The ionization process restructure water so that it becomes far more hydrating than regular water.Even tap water is already been selectively it still contain its naturally minerals that will dehydrate your body over time.

Then you also have to drink water regularly throughout the day.The most important time to drink water is in the morning.After you awake up drink 16 ounces right away.Then wait 20 to 30 minutes and drink another 16 ounces before breakfast if you can.Avoid from drink most of your water in between meals so as not to dilute your digestive juices.

The last one is add high quality salt to your drinking water.When you increase your water intake you also need to increase your salt intake to replace the sodium lost due to increased urination.Salt itself is a natural antihistamine.The most recommended is Himalayan crystal salt or Celtic salt or Sea salt.You also recommended to taking a multimineral supplement to ensure electrolyte balance.

So the conclusion is we have to drink a lot of water daily in order to avoid our body from dehydrate.

500 day of summer

INTRODUCTION
        
          This story is represented as non-chronological format.The plot has been rearranged in chronological format.the scene are starting with where tom and summer in 488 day,are seated at a bench and we will sees summer's ringed finger as they are hold their hands together.
          Joseph Gordon-Levitt as Tom are work as a card writer at greeting card company.Tom is a character which has grown up with a romantic ideal.He lived happly with his friends and enjoying his life.One day,he is taken by the beauty of Summer (Zooey Deschanel),who is a new board room,his new asisstant.Summer is a woman who does not believe in love.
           this story start with the day they are break up,flashes back and show audiences how they are met and sped time together,then bounces back between good time and bad time.The happy scene from early their relationship will be immediately followed by a congruous moment from the later and unhappier period.the effects are allowed us to understand about their union much more fully than a straightforward narrative would.This story are about the amount of time between when Tom meet Summer and when he get over to her.

MORAL VALUES
          
          The first moral value that i found from this story is the person you love is not always going to love you back.From this story,Summer does not believe in love.So,she does not taking any serious in their relationship with Tom.Summer makes it clear that they are always be a friend.Tom is always hope that Summer has a feeling same as him.but,unfortunately Tom are playing with their own feeling not same goes as Summer.So,i had learn that many people do not have the same feeling.Our love is not always get a feedback.
           The second moral value is we do not put our hopes too high on our dream.Base on this story,Tom try to get more closer with Summer.Every day he will plan to do something with Summer.Tom told his friends that how much he like Summer.He think that Summer is his truly love after he was taken by Summer's beauty.Every day,they spend their good time together,walk out to the city,shares many story together and so on until Tom does not realize that Summer is always want to be friend with him.So,we must not take any risk to put any hope on our dream because it will hurt ourselves and our feeling.

THE CHARACTER I LOVE MOST
         
          The character i love most in 500 Day of Summer is Tom who is card writer and fall in love with Summer.He is a workerholic.He force himself to work at greeting card company as a card writer after he had no money get further in study.Actually he wants to be an architect.He shows his skill in architecture when he takes Summer to his spot place in the city.He draw a picture of a building on Summer's arm.He work hard and hope one day he will be an architect. 
             I love Tom because he is full with sense of humor.I love when Tom takes Summer walk around in the city and get into Ikea,store's demonstration rooms.As they walk around,he keep joking with Summer about living as a married couple.I think that is the best scene in this story.Tom shows that he love to joke and be kidding with people.

MY OPINION
            
          Base on the story,i will give seven out of ten.I love the idea.Although Tom and Summer are not together at the end of the story,but the director was covered with the scene when Tom are acquinted with a preety woman while he wants to go to the interview.Her name is Autumn.I think that 500 day of summer is the best romantic comedy i had ever seen,Tom and Summer fill like real people,experiencing real joy and real complications in their relationship.Their union seems grow,to retract and to wither in authentic ways.If we does not have any experience in love,we will find here that will hit home.We also cannot predict what will happens next between them.Although the narrator had remains us in intro of the story"this is not a love story..."actually we do not know exactly how things will happens between them.            

CONCLUSION
            
          The conclusion for this story is we must face all the reality in our life.Life does not same with fairy tale or fantasy.Although we have to to work,class,solve a problem with client,but we have to spend time to manage ourselves,our heart,feeling and our love story.



          

Friends and the friendship

http://www.heartlight.org/articles/200303/20030301_friends.html
          In my opinion, friend is everything.Without  friends, we would feel lonely and weak once we have to face our hardest time.We need friends as incendiary spirit in every day we get through.In my observations, true friends are friends who have never betrayed their own friend.Friends never know the appearance, wealth, position, color and so on. 
          Based on the article that I studied, I found out how important a man called friends in our daily life.This article  has shown that friends are needed in our difficult, easy, love and upset moment.Friends can also provide advice, views, opinions, ideas and guide us to be a good person.With friends, we can tell our story.This can reduce stress and burden that we bear.
         We can conclude that friends are part of our life. Friend is one of the strong influence in our life. We can be a bad or a good person depends on our friend's behavior.So,we must appreciate our friends in life.

the secret power of time

          Almost everyday we have to rush.Everyday we have to rush for a work or class.Sometimes people said that they do not have enough time to prepare unless if the time move slowly.How fast the time is?Nobody can answer this question include the geniuses all over the world.                                                                                                                   In this world,the most powerful thing is time.Why?Because we must obey and follow the time.If we are late,we will get into trouble.Although the prime minister also obey to the time.In holly al-Quran also talk about time.Some people can not manage their time and this people can not success because they can not dicipline themselves under the power of time.Everywhere we are keep talking about time.                                                 We must get ready to manage our time.Time are not created special for us,but we are the one who must follow the time.The rule is easy,if we are late,we are left behind.We do not have any power to stop the time.This shows how the power of time.                                                                                                                                     With time,people can learn to survive.We learn from our past.Our past is a good teacher.From past we can learn our mistake and achieve our success.Time also teach us to build our future.Some people plan to do something in their future and they must make the plan come true get on time.Time teach us everything,about past and future.                                                                                                                                             If we use our time wisely,we can get many benefits.Some people use their leassure time to make money such as work as a part time worker.With the power of time,we can get profits from it.We must use the extra time wisely with useful work.this is the secret power of time.

first day

sorry....,tanggal 9 julai 2011,baru aq tau mcm mane nk wat blog...c(= sorry laa kalo ayat pon cam kaku sket..,sbenanye nak type pown lmbt..,i dont care if people say,"pengky,ko bute IT laa...."memang btol pon ape yg diorang cakap..special thankz 2 my lecturer,MISS LIYANA BAUDIN,sbb miss saye tau mcm mane nk gune bende nie..,huhu.,untok kwn2..,cowie laa kalo blog nie x best..nk tggu duit ptptn masok dlu..then nk bli lappy...so,boleh laa tulis kat sni hari2,,..time kaseh kat,FATIN NABILAH SAIFUL BAHAR,hihi,..sbb bagi pinjam lppy untok sem nie...sem dpn aq da ade lppy sndiri....so..,tade laa type pown gigil2...sbb hari2 boleh practise gune lppy sendiri...=)thats all 4 today...penat type...