6 SIMPLE STEPS TO REHYDRATE YOUR BODY

http://www.naturalnews.com/032624_allergies_hydration.html

The following steps are very simple and unexpensive to you to try it.Our body will get dehydrate when we are doing are lot of vigorous activities like jogging,fast walking,running and cycling.So in order to rehydrate our body there are a lot of simple and useful ways that can be done.

The first step is drink water instead of other fluids.Many people are easy to get dehydrate is when they are drinking a lot of sweet drink like bicarbonate drink instead of water.Unfortunately,nothing replaces water in the body.For your information caffeine and alcohol are easy to dehydrate your body.So avoid to drink them.This is because if you drink them during this re-hydration program you will need to drink more extra glass of water in order to replace the water that you lose.

Then the second step is by drink enough water daily.You need to drink at least half ounce per pound of your body weight daily in order to rehydrate your dehydrate body.You should increase your water intake significantly depending on how much you sweat,how long you exercise or how hot the weather is before you start your vigorous activity.

The third step is measure and record your water intake.Many people will resist this step because it is too difficult and complicated but it is the only way to know how much you are drinking.People think that they are already drink a lot of water but when they are measure it that less than what they are thought.To measure your intake you can use a glass quart jar and it is much easier to you.Then you can start record the amount daily for at least for one to two weeks until you feel satisfy that you already drink a lot of water.

Next is filter your drinking water.Drinking high quality filtered water is better than tap water,bottled water or de-mineralized water.This is based on the experience in drinking filtered water when it can alleviated allergies because this water is already ionized.The ionization process restructure water so that it becomes far more hydrating than regular water.Even tap water is already been selectively it still contain its naturally minerals that will dehydrate your body over time.

Then you also have to drink water regularly throughout the day.The most important time to drink water is in the morning.After you awake up drink 16 ounces right away.Then wait 20 to 30 minutes and drink another 16 ounces before breakfast if you can.Avoid from drink most of your water in between meals so as not to dilute your digestive juices.

The last one is add high quality salt to your drinking water.When you increase your water intake you also need to increase your salt intake to replace the sodium lost due to increased urination.Salt itself is a natural antihistamine.The most recommended is Himalayan crystal salt or Celtic salt or Sea salt.You also recommended to taking a multimineral supplement to ensure electrolyte balance.

So the conclusion is we have to drink a lot of water daily in order to avoid our body from dehydrate.